Nutrition

Organic produce. Photo: Shutterstock
Strawberries, spinach top list of 'dirtiest' produce; when should you buy organic?
Electrolytes. Photo: Shutterstock
The truth about electrolytes and how to replenish them naturally on the go
Eating dessert. Photo: Shutterstock
New enzyme could be answer to healthier sugar consumption
Health trends. Photo: Shutterstock
Top health and fitness trends that will carry through into 2023
Healthy snack shopping. Photo: Shutterstock
Your favourite snack might now be unhealthy, according new FDA guidelines
Plant-based meat. Photo: Beyond Meat
Interest in plant-based meats is plunging fast- here's why
Holiday meal. Photo: Shutterstock
5 strategies for eating healthy this holiday season
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Is Plant-based milk really as good as you think?
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International Coffee Day- Ways to make your coffee more nutritious 
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Eat junk food and still stay on track with health goals? 80/20 diet might be the answer
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Raw eggs for pre-workout protein boost? Why you’re better off eating an omelette
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Which of these 3 popular plant-based meats best suit your dietary needs?
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Are detox health drinks the answer to beating hangovers?
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Manage food cravings with these 5 nutritionist-approved tips
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Nutritionist reveals simple formula for weight loss
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Manage inflammation-related injuries and conditions with these foods
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Lower anxiety and keep stress at bay with these foods
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Ways to beat free radicals and boost antioxidants for youthful-looking skin
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When and what to eat ahead of a race, according to sports scientists and running experts
Photo: OmniFoods
Plant-based meats are great for the planet, but are they good for you?
Nutritionist debunks health benefits of 3 diet fads and why you should drop them